Men’s Nutrition: Get to 10% bodyFat or Drop 10% WITH COACH DAVEY.
FUEL YOUR MUSCLES, DON’T STARVE THEM
Starving for abs? Slashing calories often leads to hunger, crashes, and binges—derailing your progress. Discover how to fuel your training, boost performance, and optimize recovery for sustainable, long-term results that last.
Watch this video and we explain how.
the roadmap
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Meal plan
Your nutrition starts with a custom meal plan—built for men to hit 10% body fat or drop 10%, no cookie-cutter BS. It’s designed to fuel your strength and shred fat, tailored to where you’re starting and where you’re going.
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tracking
We track your progress with the Evolt 360 body scanner—bioelectrical impedance analysis (BIA) delivers over 40 stats, like lean mass, body fat %, visceral fat, muscle mass, and water levels. No vague “how do you feel”—this is hard data to keep you on point.
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weekly coaching
Every week, Coach Davey sends you a personal video breakdown—adjusting your plan based on your tracking and goals. It’s expert guidance, straight to you, tweaking macros or mindset so you’re always moving forward, no stalling.
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ai recipes
Craving variety? Our AI generates recipes tailored to your requests—complete with shopping lists and step-by-step cooking instructions. From lean cuts to veggie boosts, it’s fast, flexible, and fits your plan—cooking made simple and effective.
